K | 19 | Brazil
Peso inicial: 68 kg | Atual: 54,3 kg | Altura: 1,57 cmOutras coisas que você pode gostar
For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
Pipoca sem óleo
1 colher de sopa de milho de pipoca
1 colher de sopa de água
1 colher de café de sal
Em um recipiente de vidro, coloque a pipoca, a água e o sal. Tampe o recipiente com um papel filme e faça 4 furos com o auxílio de um garfo. O tempo varia de microondas para microondas, mas coloque no mínimo 4 minutos. Quando o intervalo de estourou for mais de 4 segundos sua pipoca está pronta.
Rende 1 porção de 31 kcal.
HOLY crap, you guys. I seriously don’t NOT see this difference when I look in the mirror. I had to literally pin back the top to take this picture. #hypocriscene #whiskeydoespaleo #paleo #weightloss #healthy #cleaneating #aip #motivation #fitness #curvy #girlswithtattoos #tattooed #tattoo #thick #plussize #weightloss #weighlossjourney #beforeandafter
Reasons to lose WEIGHT
SO he can pick me up
SO I can feel good about myself
SO I can have cheat days
SO I can wear tiny clothes
SO I can post thinspo pics
SO I can feel confident at the beach
SO I don’t have to suck it in
SO I can get a belly piercing
SO my thighs don’t rub together
SO i can look delicate
SO I CAN BE SKINNY
“SO HE CAN PICK ME UP” 💔
I recently logged into a “secret” ig account that I made back in 2012 solely for the purpose of tracking my weight loss journey. I went through my posts and some of the captions just broke my heart. It’s scary to see how obsessed and desperate I was to be skinny. There was absolutely nothing healthy about where I was mentally and where I wanted to be physically. But younger me didn’t know any better. Going through those posts has made me realize how far I’ve come and how my perspective of health has changed.
One of the biggest lessons I’ve learned is that changing your body won’t heal your mind. Also, that bodies come in all shapes and sizes and just because someone looks fit or shredded doesn’t necessarily mean that they are healthy. It’s great that you want to look good but remember that nutrition and fitness isn’t just for vanity but for health.
